![]() ![]() ![]() Of the few studies that the review assessed, most were of low quality, with small sample sizes, no peer review, or no control group, according to the authors. In 2015, a review of studies on Reiki and the treatment of anxiety and depression concluded that there was “insufficient evidence to say whether or not Reiki is useful for people over 16 years of age with anxiety or depression or both.” According to the National Center for Complementary and Integrative Health, no study has shown Reiki to have any health-related benefit. Scientists note that high quality research into its effectiveness is lacking. However, some limited studies have drawn links between Reiki and a reduction in feelings of pain and anxiety. However, few research findings support any specific health benefits.Ĭritics say that it flies in the face of our current understanding of the laws of nature. Practitioners claim that Reiki can enable relaxation, reduce pain, speed healing, and improve some symptoms. Reiki’s healing power: What is the evidence?Īlthough Reiki is growing in popularity, there is little evidence that it provides any clinical benefit. The most common reports are of a release of stress and deep relaxation. Some say that the practitioner’s hands become hot, others report cooling hands, and some feel pulsating waves. Individuals report different experiences. The gentle nature of Reiki therapy may have a soothing effect on patients who find that they become overwhelmed with invasive therapy, fear, and stress. For instance, some people with cancer may find Reiki beneficial as it may help them relax. However, people living with certain health conditions may be interested in trying Reiki alongside their regular treatment. It is important to note that Reiki should never take the place of medical treatments. Some anecdotal evidence suggests that it may induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall well-being.Ĭonditions that people have used Reiki to help treat include: However, no studies have conclusively shown this to be true. Reiki allegedly aids relaxation, assists in the body’s natural healing processes, and develops emotional, mental, and spiritual well-being. Reiki experts point out that although this energy is not measurable with modern scientific techniques, many who tune into it can feel it. This energy supposedly permeates the body. Some clients prefer to have one session, while others have a series of sessions to work on a particular issue.Īccording to practitioners, Reiki channels universal energy known as ki, pronounced “chi.” This is the same energy involved in tai chi exercise. The number of sessions will vary, depending on what a client wishes to accomplish. Then, many practitioners will use crystals to assist with the energy vibrations.” However, one of the benefits of Reiki healing is distance healing, where Reiki is sent over several miles. We do not use crystals, powders, or wands as a general rule. “Reiki relies on no other instruments beyond the practitioner. However, Annie Harrington, chair of the Reiki Federation of the United Kingdom, told Medical News Today: Some Reiki practitioners will use crystals and chakra healing wands to enable healing or protect a home from negative energy. The techniques that Reiki involves have names such as: When the practitioner feels that the heat, or energy, in their hands has gone, they will remove their hands and place them over a different body area. They will hold each hand position until they sense that the energy has stopped flowing. ![]() During this time, the practitioner may report that their hands feel warm or are tingling. If there is a particular injury, such as a burn, the practitioner will hold their hands just above the wound.Īdvocates state that while the practitioner holds their hands lightly on or over the body, an energy transfer takes place. They will typically keep their hands in these positions for 3–10 minutes. The practitioner will then place their hands lightly on or over specific areas of the client’s head, limbs, and torso. During a session, the client will sit in a comfortable chair or lie on a table, fully clothed. However, the treatment can take place anywhere. Practitioners will typically give Reiki treatment in a peaceful, private setting. ![]()
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